Leaner for life: Week 06

Understand that everyone’s physiology is unique, with a completely different genetic makeup and diverse microbiome.

As bio-individuals, it’s important we don’t “try on” the latest recommendations from the internet for ourselves and think that they’ll be healthy for us.

In this video, you will learn: 
– The definition of carbohydrates
– The different kinds of carbs
– How carbohydrates fit into a healthy diet
– Why some people are carb sensitive
– Why the glycemic index and glycemic load matter
– Plus, so much more!

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