A detox bath with Epsom salt is one of the greatest therapies to help facilitate the natural detoxification of the body. In this modern world, we are exposed to more toxins than ever through the food we eat, the air we breathe, and even the medications we take. Toxins harm the body by irritating and damaging our cells. Detoxification is the process by which the body removes harmful compounds naturally. However, we can assist the body in the process with a detox bath, as it encourages flushing the toxins efficiently.

It is imperative to improve our body’s capacity to detoxify and dispose of waste while limiting our introduction to new toxins. A detox bath is one of the best therapies to facilitate and enhance the body’s natural detoxification process. Let’s have a look at the various health benefits of the detox bath.

Health Benefits of a Detox Bath

A detox bath is usually made with Epsom salt which helps to draws out toxins, with additional health benefits as listed below.

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1.   Eases Stress

Stress has an incredibly negative impact on the health of your mind, body, and spirit. It has been reported that up to 90% of all doctors’ visits are attributable to stress. Relax into an Epsom salt bath and let it wash away the stress. Think “Calgon take me away!” ?

2. Improved Sleep and Concentration

The detox bath also relaxes the nerves and promotes good sleep. Good quality sleep aids in concentration, focus, and mental clarity. Epsom salt contains magnesium and has amazing relaxation properties.

3.   Better Functioning of the Nervous System

The detox bath helps the nervous system to work more efficiently by relaxing the nerves. As a result, the nervous system is better able to command and direct the organs.

4.   Regulate enzyme activity

The Epsom salt bath helps the body regulate the detoxification system but also assists in enzyme activity, which in turn helps the body’s digestive process.

5. Promotes production of insulin

Epsom salt baths also promote the production of insulin in the body, regulating its required levels. This is important for the improved efficiency of the body organs and their functions.

6.   Flushes toxins

It aids the body in flushing toxins, facilitating their expedient removal, and again allowing for enhanced bodily functions.

7.   Pain relief for headaches, cramps, and spasms

Epsom salt bath is notorious for helping to relieve pain from headaches, cramps, and spasms by relaxing the body and the nerves.

How to Draw a Detox Bath

  1. Add 2 cups of Epsom salt to a standard-sized bathtub. You can also add 5 drops of lavender essential oil if desired.
  2. Add very warm water. The warmth is needed to create a nice sweat for detoxification to take place.
  3. Add a cup of baking soda to neutralize the chemicals and enhance mineral absorption.
  4. Immerse your body in the water all the way up to the neck and soak for a good 20 minutes, while closing your eyes and indulging in some deep breathing exercises.
  5. After soaking, exit the tub and take a cool shower using gentle, natural soap and shampoo.
  6. Apply a natural moisturizer and avoid eating immediately.
  7. Drink plenty of filtered water to rehydrate and rest to rejuvenate.

So, go ahead and indulge in a detox bath with Epsom salt to relieve yourself of toxins, stress, and pain. You will be aiding your detoxification and providing your body with all of the amazing health benefits discussed above.

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