DIETS – The Good, The Bad, The Fads … Egads!
Category: Healthy Weight
If you’re like most people, just hearing the word “diet” can conjure up all kinds of negative feelings. It’s no wonder — there are so many theories that the average […]
Do You Know Your Blood Sugar Level? Here’s Why You Should . . .
Category: Healthy Nutrition
Let’s look at some sobering statistics: 1. A 2014 CDC report stated that 1 in 3 Americans have prediabetes (86 million) and over 90% of those people have no idea […]