What Can We Learn From the “Blue Zones”? The Habits and Practices of the World’s Longest-Lived People
Category: Healthy Living
In 2005, Dan Buettner published his groundbreaking work on longevity in a cover story for “National Geographic” magazine. Since that time, Mr. Buettner has published two books describing his work […]
Do You Know Your Blood Sugar Level? Here’s Why You Should . . .
Category: Healthy Nutrition
Let’s look at some sobering statistics: 1. A 2014 CDC report stated that 1 in 3 Americans have prediabetes (86 million) and over 90% of those people have no idea […]